It’s never too soon to start thinking about your summer body! Finding time to fit in a whole workout can seem almost impossible at times. The trick is to find workouts that are quick and can be done at home during nap time. It also helps to choose workouts that focus on a specific area. That way each day you can have a different focus and it won’t get too repetitive or boring. Here are three great workouts to help work that big problem area for many moms. These short and effective workouts will target the butt and thighs. Just remember baby steps and you will reach your goal to looking and feeling great before you know it!
1. 9 Butt Moves That Beat Squats We are loving these gifs that make it easy to follow each move. This will help make sure you are doing the move right. These 9 butt moves are easy to squeeze in even with the craziest of schedules! (via Cosmopolitan)
2. 5 Minute Butt and Thigh Workout This 5 minute workout video will get your buns burning. This workout is perfect for the mom that says she has no time to workout. Well here is an effective workout that really is only 5 minutes! We know you can do it! (via Fitness Blender)
3. All-Time Best Inner Thigh Exercises PopSugar Fitness gives you the lowdown on the best exercises for targeting the inner thigh. It can be a really tricky spot to tone. Follow these moves to help get that inner thigh nice and fit. Your jeans will thank you later. (via PopSugar)
cover photo: unsplash
Which move is your favorite?
What area do you want to focus on the most?
Let’s get beach ready together!
xo The FAM Team
We are not doctors, registered dietitians or fitness experts. The purpose of FashionAveMom health, fitness and wellness posts are to share other mothers’ experiences of striving to fit exercise into a healthy work/life balance and as such the content of this website is in no way meant to replace professional advice.
When it comes to your health and fitness, please do your research and consult a medical or fitness professional before embarking on any diet or exercise plan.