• Shop
  • Fashion
    • Mom Style
    • Maternity
    • Dad Style
  • Beauty
    • Make Up
    • Hair
  • Little Ones
    • Babies & Kids
    • Kid’s Decor
  • Wellness
    • Health
    • Exercise
  • Entertain
    • Recipes
    • Celebrate
  • Lifestyle
    • Create
    • Decor
    • Travel
    • Career

FashionAveMom

Where Fashion And Motherhood Meet

  • Shop
  • Fashion
  • Beauty
  • Little Ones
  • Wellness
  • Entertain
  • Lifestyle
  • About
    • The FAM Team
    • Policies
    • Contact Us
Health

The Life Changing Benefits of Juices and Smoothies

The Life Changing Benefits of Juices and Smoothies

This week we welcome back the fabulous Rochelle to give us the inside look at the benefits of juices and smoothies!

“Juicing has literally changed my life. It all started when I purchased a tailor made 5 day juice detox program. My reason for doing the detox was to break some habits that had become more of an addiction in my life than a treat. Things like coffee, wine and sugar. I went into the program doubtful that i would accomplish much as my willpower is not my strong point. But to my surprise I did the 5 days with ease. The physical and mental improvements I felt were so impressive that I decided to incorporate cold pressed juices or smoothies into my daily life.

I firstly want to explain the difference between traditional juicing methods and cold pressed method now commonly used. Regular juicing does not use the whole fruit, it just squeezes the juice out so you are losing valuable nutrients. It also does not work well on leafy greens and it’s not possible to add healthy supplements such as chia seeds, dates, psyllium husks, LSA and protein powder to name a few.

Cold pressed juicing works by pressing and crushing the fruit without blades and you end up with more nutrients. Cold pressed juicers can be expensive so the other option is a high powered food processor such as a nutri bullet which is what I use.

The process is very easy. Simply cut up the fruit and veg of your choice, add water or coconut water, add any seeds or supplements you might like to use, and blend. Using a nutri bullet the consistency will be thicker and more ‘smoothie like’ than with a cold pressed juicer so experiment with water levels.

Fash Ave Mom 1

Mornings are crazy in my house trying to get four kids up, fed, dressed and out the door. Rushing them through a complete & healthy breakfast is basically impossible. Giving my kids a homemade juice (which I usually prepare the night before) gives me peace of mind that they have received a heap of vitamins and minerals to start their day.

For me personally digestion has always been an issue. Since incorporating a big smoothie each day, my tummy is so much happier and my trips to the bathroom have become like clockwork and much more, er, satisfactory! My skin is clearer, people tell me I’m glowing. My eyes are brighter and I have more energy. I’m not as hungry and  I don’t crave coffee.  And a big one for me, my sleep pattern has improved.

I am getting almost my entire days requirement of nutrients and vitamins in a drink. I suggest having one for breakfast, or lunch with a some food depending on hunger. If you are a stay at home mom make up a large smoothie in the morning, keep in the fridge and sip throughout the day to combat cravings.

You can throw anything into your juice/smoothie according to your tastebuds. If you’re not a huge veggie fan rest assured most vegetable taste can be masked using the right fruit. Where you can, leave the skin on as it generally contains a lot of extra nutrients.

Below I have listed the health issues addressed by consuming certain popular fruit and vegetables. This way you can custom design your drink to meet your needs.

 

apples

Apple: regulates blood sugar, cleansing, for bone health, high in fibre for fullness

Celery: Balances sodium levels, eliminates excess fluid, anti inflammatory

Beetroot: encourages good blood flow, lowers cholesterol, improves bowel function

lemons

Lemon: Eliminates toxins, aids digestion, improves immunity, aids weight management, lowers blood pressure

Pear: aids weight loss, improves complexion, assists in overall health

Cucumber: for healthy hair, skin and nails, anti inflammatory, for brain health, assists in stress management

plate-of-fruit

Berries: aids mental health, assists weight control, supports urinary tract wellness, lowers blood pressure.

Kale: anti depressant, anti cancer properties, anti viral, anti inflammatory

Banana: combats depression, improves  immunity, treats  PMS,

tomoatos

Tomato: lowers  blood pressure, for healthy vision, assists in lung health

Orange: promotes healthy skin, prevents wrinkles, assists in prenatal wellbeing, supports eye health, aids immunity

Zucchini: aids digestion, helps in the production of sex hormones, helps to prevent arthritis, lowers blood pressure

carrots

Carrot: for eye health, for colon health, offers neurological support

Spinach: Strengthens immunity, anti cancer properties, maintains blood sugar levels, prevents constipation, healthy hair & skin, lowers blood pressure & cholesterol

Grapefruit: for digestion, helps weight loss, supports heart health, reduces wrinkles

avacados

Avocado: for prenatal health, fights depression, aids digestion & bowel movements, supports eye health

Watermelon: prevents constipation, assists muscle recovery, prevents dehydration, for heart health

Pineapple: aids digestion, assists in healing sprains & muscle injuries, anti inflammatory”

 

FAM-Heath-and-FitnessMeet Rochelle!

“I’m a single mom of 4 kids aged 5, 8, 10 & 16. One boy and three girls. We live by the beach in Sydney, Australia. I developed a passion for health, wellbeing, fitness and the effect food has on our mind and body after watching my mother die at a young age from cancer. I am a nature lover, animal lover and have a great respect for the earth and our environment. I want my children to know where their food comes from and the truth behind the influences of modern-day society. I live by the mindset to never judge anyone. Kindness & compassion go a long way.”

Follow Rochelle on Instagram @miss_rochelle_lee

photos: food photos from unsplash.com

DISCLAIMER

We are not doctors, registered dietitians or fitness experts. The purpose of FashionAveMom health, fitness and wellness posts are to share other mothers’ experiences of striving to fit exercise into a healthy work/life balance and as such the content of this website is in no way meant to replace professional advice.

When it comes to your health and fitness, please do your research and consult a medical or fitness professional before embarking on any diet or exercise plan.

Fitness Health Juice Recipes Rochelle Smoothie Wellness
by FashionAveMom 
Leave a Comment

About FashionAveMom

We make it our mission to help you enjoy your journey through motherhood while providing a place that celebrates motherhood and fashion in all aspects of life. Cheers! xo The FAM Team

View all posts by FashionAveMom

Related Posts

  • Delicious Chocolate Peanut Butter Banana Lactation Boosting Smoothie
  • Delicious Strawberry Protein Smoothie RecipeDelicious Strawberry Protein Smoothie
  • Delicious St. Patrick’s Day Treats for the Family
  • Happy Hour with FAM St. Patrick’s Day Drinks
previous article: How to Get the Farmhouse Chic Look for the Kitchen
next article: All About This Vintage All American Nursery

Leave a Reply Cancel reply

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Meet The Team


Vanessa G
Founder & CEO The FAM Team

Be Social

Get the newsletter!

Sign up for the newsletter Today!

Search

Popular Post

Career

How To Start A Profitable Mom Blog As a Stay At Home Mom

Celebrate

Minimalist Holiday Toy Guide

Valentines-day-gift-guide-cover
Celebrate

The Perfect Valentine’s Day Gift Guide

The Perfect Planner for a Busy MomBoss
Career, Mom Style

The Perfect Planner for a Busy MomBoss

Find us on Facebook

Recent Posts

  • Desiger dupes
    Designer Dupes Looking Our Best For Less
    Fashion, Mom Style
  • 5 Quick and Easy Sensory Play for Toddlers
    Babies & Kids, Little Ones
  • Free Daily Point Chart
    Little Ones

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

About

Welcome to FashionAveMom! FashionAveMom is where Fashion and Motherhood meet. An online destination for Moms who embrace Motherhood in style!

Recent Posts

  • Desiger dupes
    Designer Dupes Looking Our Best For Less
    Fashion, Mom Style
  • 5 Quick and Easy Sensory Play for Toddlers
    Babies & Kids, Little Ones
  • Free Daily Point Chart
    Little Ones

Subscribe

Instagram did not return a 200.

Follow Us @FashionAveMom

Copyright © 2022 · Prima Donna theme by Georgia Lou Studios

Copyright 2019 © FashionAveMom, LLC © 2022 ·